Personal Training
IT'S TIME TO PUT YOURSELF FIRST
Life can sometimes be hard and guidence is sometimes difficult to find. We at kai muay family can provide you with the right coach to help you in your journey to be a better an fitter and happier you. We can help you can stronger leaner muscular more agile and skilled in a specific martial arts or all.Or just get that ripped body you always dreamed of.You want Training, conditioning, and nutrition guidance from an experienced coach Start now!!
What are your goals
Ofcourse we have a variety of mind and body training for you
Martial Arts
Learn on how to be a fighter.
in a variety of fighting disciplines.
Build Muscle
Work on that body you always dreamed of ripped and curved in all the right places..
Self Defence
Learn on what to do in a fight or flight situation. Stand your ground .Defend Yourself.
Health Coach
Live can hit you hard ,
Burn out depression!! We will get you back on your feet.
Endurance
Got a match coming up in the ring or on the pitch/court/field? We will get you ready in no time.
Nutrition
We'll teach you how to take control of your health and weight.
Meet The Family
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Leave us a message and we'll get back to you.
PRIZES
We keep it simpel , simpel gets you results
40,-
1 Session
360,-
10 Session
1 session is 1 hour personal training
Personal Training FAQ
How do sessions run?
Sessions are about one hour long and will be variable from a warmup, shadowboxing, footwork drills,Strenght training explosive speed work food advise conditioning, pad work . The ratio of one training methodology or subject matter focus to another depends on the individual. As a kai muay trainer/coach , it’s our job to assess what’s necessary to improve your technique and get you closer to your goals.
I don’t have any experience, can I still do personal training ?
Yes. I train absolute beginners as well as seasoned martial artists. You don’t need to have any prior training or experience and we can start at whatever level you’re at.
Can you come to my house or gym and train me there?
we have our base setup with all equipment but we are willing to consider if you live nearby. Separate pricing exists for house calls.
Do i need equipment?
Yes. We can do our first class without any, but eventually you’re going to want boxing gloves and wraps so we can adequately hit the pads. If we continue to sparring (as some students do), you’ll get shin pads and a mouthguard as well.
Do you offer free trials?
if u take 10 lessons you will get 1 for free and We offer plenty of free classes in our gym. If you’d like to see our general teaching style, so you can find us there in a group setting.
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